The Ultimate Guide to Low Carb Breakfast at Starbucks

Why Low Carb Breakfast Matters

As more and more people prioritize their health and wellness, the popularity of low carb diets has been on the rise. The idea behind a low carb diet is to limit the intake of carbohydrates, which are known to spike blood sugar levels and cause weight gain. While many people are aware of the benefits of a low carb diet, they often struggle to find options when eating out, especially for breakfast. This is where Starbucks comes in. With its ubiquitous presence and wide range of options, Starbucks can be a great place to grab a low carb breakfast. In this guide, we’ll explore the best low carb options at Starbucks and provide tips on how to customize your order to make it even healthier.

Low Carb Options at Starbucks

Starbucks has a variety of options that can be made low carb with a few simple tweaks. Here are some of the best low carb breakfast options at Starbucks:

1. Sous Vide Egg Bites

The Sous Vide Egg Bites are a popular breakfast item at Starbucks, and for good reason. They are high in protein and low in carbs, with only 9 grams of carbs per serving. To make them even lower in carbs, you can ask for them without the bread.

2. Bacon and Gruyere Sous Vide Egg Bites

The Bacon and Gruyere Sous Vide Egg Bites are another great option for a low carb breakfast. They are similar to the regular Sous Vide Egg Bites, but with the addition of bacon and gruyere cheese. They have the same amount of carbs as the regular Sous Vide Egg Bites, so you can also ask for them without the bread to make them lower in carbs.

3. Spinach, Feta & Cage-Free Egg White Breakfast Wrap

The Spinach, Feta & Cage-Free Egg White Breakfast Wrap is a tasty and low carb option for those who want something more substantial for breakfast. It has only 19 grams of carbs, and you can ask for it without the wrap to make it even lower in carbs.

4. Classic Whole-Grain Oatmeal

Oatmeal is often considered a healthy breakfast option, but it can be high in carbs. The Classic Whole-Grain Oatmeal at Starbucks has 28 grams of carbs, but you can lower the carb count by asking for it without the brown sugar and dried fruit.

Customizing Your Order

One of the great things about Starbucks is that they allow you to customize your order to your liking. Here are some tips for customizing your order to make it even healthier:

1. Swap Out the Bread

Many of Starbucks’ breakfast items come with bread, which can add unnecessary carbs. You can ask for your order without the bread to make it lower in carbs. For example, you can ask for the Sous Vide Egg Bites without the bread or the Spinach, Feta & Cage-Free Egg White Breakfast Wrap without the wrap.

2. Add More Protein

Protein is an important macronutrient that can help keep you full and satisfied. You can add extra protein to your order by asking for extra eggs or meat. For example, you can ask for extra bacon with your Sous Vide Egg Bites or an extra egg with your Spinach, Feta & Cage-Free Egg White Breakfast Wrap.

3. Skip the Sugary Toppings

Many of Starbucks’ breakfast items come with sugary toppings, such as brown sugar and dried fruit. These toppings can add unnecessary carbs and calories to your order. You can ask for your order without these toppings to make it healthier.

Conclusion: Low Carb Breakfast at Starbucks is Possible!

Eating out on a low carb diet can be challenging, but with a little creativity and customization, you can enjoy a healthy and low carb breakfast at Starbucks. By choosing the right options and customizing your order, you can stay on track with your diet and still enjoy a delicious breakfast. For more tips on low carb and keto diets, be sure to check out our other articles:

Remember, a low carb diet can be a healthy and sustainable way to eat, but it’s important to find options that work for you. By making smart choices and customizing your order, you can enjoy a low carb breakfast at Starbucks without sacrificing taste or convenience. So go ahead and indulge in your favorite coffee and breakfast – low carb style!