Low Carb High Fibre: The Ultimate Guide to Low Carb, High Fiber Foods

Embarking on a low carb or keto diet doesn’t mean you have to sacrifice your daily fiber intake. In fact, incorporating high fiber foods into your meal plan is crucial for maintaining a healthy gut, supporting weight loss, and keeping your digestive system running smoothly. Discover the best low carb, high fiber foods that will not only help you stay in ketosis but also optimize your overall health.

Avocado: A Keto Superfood: Avocados are not only delicious but also incredibly nutritious. This keto-friendly superfood is packed with healthy fats, vitamins, and minerals while being low in net carbs. With an impressive fiber content, avocados are the perfect addition to any low carb, high fiber diet.
Chia Seeds: A Fiber Powerhouse: Chia seeds are an excellent source of fiber and a versatile ingredient in the keto kitchen. With their ability to absorb liquids and form a gel-like consistency, chia seeds can be used in various low carb recipes, such as puddings, smoothies, and baked goods.
Nuts and Seeds: Nutrient-Dense Snacking: Nuts and seeds like almonds, pecans, and flaxseeds are ideal for snacking and adding extra crunch to your low carb meals. They’re rich in healthy fats, proteins, and, most importantly, dietary fiber. Opt for raw or dry-roasted nuts and seeds to keep carb counts low and avoid added sugars.
Leafy Greens: Low Carb, High Fiber Champions: Leafy greens such as spinach, kale, and Swiss chard are low in carbs but high in fiber, making them an essential part of any keto or low carb diet. These nutrient-dense vegetables can be enjoyed in salads, sautéed, or added to smoothies for a fiber boost.
Berries: Nature’s Low Carb, High Fiber Sweet Treat: While most fruits are high in carbs, berries like raspberries, blackberries, and strawberries are the exception. Packed with antioxidants, vitamins, and fiber, these low carb fruits can satisfy your sweet tooth without kicking you out of ketosis.
Grass-Fed Beef: A nutrient-dense, low carb protein that is rich in vitamins, minerals, and healthy fats. Combine it with high fiber vegetables, like leafy greens or cauliflower, to create satisfying and nutrient-packed keto-friendly meals.
Chicken: A versatile, low carb protein that can be paired with various high fiber vegetables to create a balanced and delicious keto or low carb meal. Opt for skin-on, dark meat for a more nutritious and satisfying option.
Salmon: A protein-rich, low carb source of essential omega-3 fatty acids. While salmon is not a high fiber food, it is an excellent option for a well-rounded keto or low carb diet. Pair it with high fiber vegetables for a complete and balanced meal.
Cauliflower: The low carb, high fiber super-vegetable that can be used in a variety of dishes, such as cauliflower rice, mashed cauliflower, and even pizza crusts, making it an excellent choice for keto and low carb dieters.
Broccoli: A cruciferous powerhouse, low in carbs and high in fiber. This delicious and nutritious vegetable can be enjoyed roasted, steamed, or raw in salads for an extra dose of vitamins, minerals, and fiber.
Brussels Sprouts: Mini low carb, high fiber gems that are packed with fiber, vitamins, and antioxidants. They make a fantastic keto-friendly side dish when roasted, steamed, or sautéed with healthy fats like olive oil or butter.
Green Beans: A tasty, fiber-rich legume that is low in carbs and fits perfectly into a ketogenic or low carb diet. They can be cooked in various ways, such as steamed, sautéed, or even roasted with some garlic and olive oil.
Artichokes: A unique high fiber treat that is low in net carbs, making them a great addition to your keto or low carb meal plan. Enjoy steamed or grilled artichoke hearts as a delicious, fiber-rich appetizer or side dish.
Flaxseed Meal: A low carb, high fiber alternative to traditional flour in baking recipes or sprinkled on top of yogurt or smoothies for added nutrients and fiber.
Psyllium Husk: A popular fiber supplement that can be added to smoothies, baked goods, or taken with water to increase your daily fiber intake while on a low carb or ketogenic diet.
Coconut Flour: A low carb, high fiber alternative to traditional wheat flour that is perfect for keto and low carb baking, providing a delicious, nutty flavor and a boost of dietary fiber.
Eggplant: A versatile low carb, high fiber vegetable that can be grilled, roasted, or used in dishes like eggplant Parmesan or ratatouille for a delicious, keto-friendly meal.
Cabbage: A low carb, high fiber staple that can be used in a variety of dishes, such as coleslaw, sauerkraut, or stuffed cabbage rolls for a tasty and nutritious meal.
Mushrooms: Nutrient-dense, low carb, high fiber fungi that can be enjoyed in soups, stir-fries, or stuffed with your favorite low carb ingredients.
Asparagus: A low carb, high fiber springtime favorite that can be roasted or grilled with some olive oil and seasonings for a delicious and nutritious side dish.

Incorporating a combination of low carb high fibre foods and low carb protein sources, such as meats and vegetables, into your meal plan is essential for maintaining a well-rounded and healthy keto or low carb diet. By including nutrient-dense, fiber-rich foods like grass-fed beef, chicken, salmon, and various vegetables in your diet, you can support your digestive system, optimize overall well-being, and enjoy a diverse range of delicious meals.