Guilt-Free: Low Carb Options at Five Guys

Five Guys, famous for its mouthwatering burgers and fries, might not seem like an obvious choice for low-carb dieters. However, there are ways to enjoy a satisfying meal at Five Guys while sticking to your weight loss or keto diet. In this blog post, we’ll reveal the best low-carb options at Five Guys and provide some tips for customizing your order for an enjoyable dining experience.

Top Low Carb Options at Five Guys:

1. Lettuce-Wrapped Burger: Skip the bun and order your favorite Five Guys burger wrapped in lettuce to keep the carb count low. You can choose from a variety of toppings, such as cheese, bacon, mushrooms, onions, and jalapeños. This option not only cuts down on carbs but also adds a refreshing crunch to your meal.
2. Bowl Style Burger: Order your burger as a “bowl” to enjoy all the delicious ingredients without the bun. Customize your bowl with your choice of protein, cheese, and toppings. You can even add extra veggies like green peppers, jalapeños, or grilled mushrooms to make it more filling and nutritious.
3. Hot Dog without the Bun: Craving a hot dog? Order it without the bun and enjoy the tasty flavors with fewer carbs. Add your favorite toppings like mustard, onions, or relish for extra flavor. To make it more substantial, consider adding bacon, cheese, or grilled onions.
4. Veggie Sandwich (No Bun): If you’re looking for a meatless option, try the Five Guys Veggie Sandwich without the bun. Load it up with your choice of fresh vegetables, cheese, and condiments for a satisfying low-carb meal. Some popular choices include lettuce, tomatoes, pickles, and green peppers, along with mayonnaise, mustard, or hot sauce.
5. BLT Sandwich (No Bun): Order a BLT Sandwich without the bread for a classic combination of bacon, lettuce, and tomato. This option is perfect for those looking for a lighter, yet still satisfying, low-carb meal at Five Guys.
6. Customize Your Order: Five Guys is known for its customizable menu, so don’t hesitate to ask for modifications to fit your low-carb lifestyle. Remove the bun from any sandwich, opt for extra veggies, or add more protein to your meal. Consider trying some of the lesser-known toppings like A.1. Steak Sauce, hot sauce, or green peppers to add variety to your low-carb meals.

Tips for Customizing Your Order at Five Guys:

1. Be Clear with Your Order: When ordering, make sure to clearly communicate your low-carb preferences to the staff. This will ensure your meal is prepared according to your dietary needs.
2. Avoid High-Carb Toppings and Sauces: Be mindful of carb-heavy toppings like BBQ sauce, ketchup, and relish. Opt for lower-carb options like mustard, mayonnaise, or hot sauce instead.
3. Double-check the Nutrition Information: Five Guys provides nutrition information on their website. Before you visit, review the information to plan your meal and ensure it aligns with your low-carb goals.

While Five Guys may be famous for its carb-heavy menu items, there are still low-carb options available to suit your dietary needs. By customizing your order and making smart choices, you can enjoy a delicious and guilt-free meal at Five Guys without compromising your weight loss or keto diet. With a little creativity and knowledge of the menu, you’ll be able to indulge in a satisfying meal that aligns with your low-carb lifestyle.

Additional Resources:

1. Five Guys Menu and Nutritional Information
2. Low Carb Dining Guide: Tips for Eating Out on a Keto Diet – Healthline